These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

CookingLight
August 16, 2018

Even if you go out of your way to eat a balanced diet, there may be some important vitamins and minerals that are slipping through the cracks—and because not all vitamin deficiencies cause symptoms, you might not even know it.

Leah Kleinschrodt, a registered dietician from Nutritional Weight & Wellness, shares what those vitamins are, how to get more of them and why they are important. 

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