Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Exercise Anorexia with special guest Jennifer Schmid
How Jennifer overcame her exercise anorexia with real food nutrition.
Going Gluten Free the Healthy Way
Learn how to eat gluten free without buying all the processed gluten free products.
The Serious Side of Type 2 Diabetes
How to prevent major health complications that can arise from type 2 diabetes.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss
Prevent eye-related diseases by managing your blood sugar levels and eating real food.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions from questions about sleep to gluten sensitivities.
The Food-Mood Connection
Inspiring client success stories and how to boost moods with real food.
Boosting your kids’ immune system
What’s most important for preventing colds and flu this year.
Ways to boost your metabolism
How prescription drugs may be hindering your weight loss attempts and more.
Struggling with those post-holiday cravings
Strategies to get over the resulting cravings from month or more of holiday parties.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Menopause—Hormones or Not?
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.
Thyroid: Underactive and Overactive
Learn how to reduce or eliminate symptoms by changing your nutrition.
Making Healthy Eating a Decision and a Habit
Three nutritionists teach you how incorporate simple choices into your healthy lifestyle.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
The Food-Anxiety Connection
How proteins help reduce anxiety by increasing neurotransmitter supply and more tips.
Keeping Your Joints Healthy
Understand the role of blood sugar and healthy fats in maintaining healthy joints.
Nutrients to Support Your Thyroid
Learn to recognize foods that may be compromising your thyroid health.
Autoimmune Diseases
Find out how to heal your gut to get relief from your autoimmune condition.
Vitamin D, Your Moods, and Your Immune System
How to increase your vitamin D levels to prevent sickness, pain, and more.
Estrogen Dominance
Debunking myths about estrogen levels, HRT, birth control, and environmental xenoestrogens.
Hidden Habits that Sabotage Weight Loss
Recognize and avoid common roadblocks to weight loss.
Nutritional Solutions for Back Pain
How to use real foods with healthy fats and real proteins to help manage chronic back pain.
Nutritional Strategies for Better Sleep
If you're not getting 7-9 solid hours each night, this podcast is for you!
Type 2 Diabetes
Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.
