Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Nutrition for Cancer Prevention
Learn how sugar, hormones and chemicals can interact with cancer cells in the body.
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
Manage Diabetes and Prediabetes with Good Nutrition
What to eat and what to avoid to manage diabetes.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
Healthy Hair, Skin and Nails Start from Within
What mineral deficiencies cause dandruff, dry skin, chipped fingernails, acne, eczema and more?
Body Signs of Mineral Deficiencies
White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.
Weight Gain is More than Just a Behavior (with special guest Dr. Robert Lustig)
Find where sugar is lurking and why it's hindering your weight loss efforts.
Solutions to Prevent Osteoporosis
Myths and facts about calcium, do you need it, and which forms are the most absorbable.
Foods for Happy, Focused Kids
Lunches and more to keep your kids health and avoid nutrition-related learning problems.
How Clean is Your Drinking Water?
Water expert Richard Grassie explains what is lurking in your drinking water.
Sugar Cravings: Emotional or Biochemical?
Find out where your sugar cravings are coming from...it’s probably not what you think.
The Food Connection to Asthma
How to get rid of asthma symptoms by avoiding sugar and possible food allergens.
Supplements—Ask the Experts
Two nutritionists and special Guest Greg Peterson answers your supplement questions.
“Good Mood” Foods
Learn what foods can help you improve your moods and reduce anxiety and depression.
Staying Ahead of Hunger
Lose weight and feel better with these tips about healthy eating verses restrictive dieting.
Men’s and Women’s Fertility
What men and women can do to improve chances of conception, a healthy pregnancy and baby.
The Cancer Risk of Excess Estrogen
What causes excess estrogen, why it’s harmful and what to eat to help detoxify these estrogens.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!
The Body Signs of Hypothyroidism
Prevent and reverse symptoms of thyroid conditions like Hashimoto's and Graves disease.
Falling and Staying Asleep
Identify your nutrition barriers to getting a good night of sleep.
Managing Diabetes as an Older Adult
How an assisted living facility used real-food nutrition to help its residents.
A Different Approach to IBS
How to heal the gut to prevent further IBS complications.
Wrinkles, Acne, Rosacea, and Dry Skin
Learn how to have fabulous, healthy skin by eating real foods!
Preventing Joint Breakdown
Are your achy joints keeping you from being active? Listen in to relieve the pain.
How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems
How they overcame their health problems (multiple sclerosis and weight) with good nutrition.
