Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
Hair Thinning and Loss
The correct nutrients to support your body chemistry will set you up for hair growth.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
The Downside of Gluten for the Brain
You can reverse many of the symptoms of disorders by just going gluten free.
My Aching Feet (Plantar Fasciitis & Neuropathy)
Discover how to overcome the pain of neuropathy and plantar fasciitis.
Five Foods to Protect Your Eyesight
Something as simple as balancing your blood sugar is important for good sight.
Ask the Nutritionist
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Osteoporosis: Are You at Risk?
Strengthen your bones and decrease your risk for developing osteoporosis.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Dr. Maurice Dysken and Alzheimer’s
Dr. Maurice Dysken shares the effects of vitamin E on Alzheimer’s patients.
Relapse Prevention for Chronic Health Problems
Explore relapse prevention as it relates to addiction and chronic disease.
Five Foods that May be Causing Your Migraines
We share five foods that may cause migraines and describe why they trigger headaches.
Three Causes of Addictive Eating
Listen in to learn what causes food addiction and what you can do about it.
Sinus Congestion and Headaches
Most cases of chronic sinus problems are caused by an immune response to a fungus.
ADD/ADHD in Adults and Children
We discuss what both kids and adults with ADHD can do to feel and function better.
Low Thyroid Function
On this episode, we focus on the importance of food choices and thyroid function.
Adult Acne
Listen in for the link between intestinal health and hormone balance to adult acne.
The Latest on Alzheimer’s and Vitamin E
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
A New Approach to Managing Your Anxiety
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
Chronic Constipation and Chronic Diarrhea
We discuss which foods to eat and nutritional supplements to help heal the gut.
Chronic Back Pain: A Nutritional Connection
Madeline Bader shares how she found nutrition to be the solution to her pain.
Polycystic Ovary Syndrome & Weight Gain
Tune in to learn the symptoms of PCOS and how nutrition can help.
The Top Three Metabolism Problems
Here's how to address the top three metabolism problems using real foods.
Replace Habits Holding You Back with Habits Moving You Forward
Replace habits holding you back with habits that move you forward.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Ask the Nutritionist
Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.
Five Steps to Handle Stressful Times
Take the stressful holiday season (or any season) in stride with these nutrition tips.
