Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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PCOS: Acne, Infertility & Weight Gain
PCOS impacts many different organs and causes problems throughout a woman’s life.
Nutrition to Support Sobriety
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
The Nutrition Connection to Eye Health
Here's what foods to eat and supplements to take to help reduce your itchy or dry eyes.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
Mastering Our Habits with Gretchen Rubin
Guest author Gretchen Rubin discusses forming good habits and breaking bad ones.
Prostate Health and Frequent Urination
Guest Greg Peterson joins a discussion about prostate health.
Protecting Your Health as a Caregiver
Here's concrete ways for caregivers to maintain their own health and well-being.
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Mineral Deficiencies in Children and Adults
Listen in for common causes of deficiencies of iron, magnesium, zinc, and calcium.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Always Battling with Your Sinuses?
Use these nutrition tips to help your body stop reacting to pollen and mold.
Women and Anxiety
Listen in for a discussion about anxiety and how to have happier, calmer moods.
Quality Water and Avoiding Dehydration
Richard Grassie, talks about staying hydrated to keep your body functioning well.
Ask the Nutritionist
Your questions about arthritis, snacks on the go, and nerve pain get answered.
Menopause Symptoms? Food Makes a Difference
Learn more about menopause and what to do nutritionally to feel your best.
The Nutrition Connection to Hypertension
Find out what nutrients help to prevent high blood pressure.
The Osteoporosis Prevention Plan
Recent research points to the importance of healthy fats for bone health.
Food & Autism
Nutrition can make a difference in the lives of those with an autism diagnosis.
The Nutrition Connection to Depression in Women
This episode explores some natural antidepressant eating habits and brain nutrients.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
The Psychology of Weight Loss
Brain chemistry and nutrition can effect your thoughts and behaviors.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
The Food Connection to Depression in Teenagers
Help your kids heal their brains so they experience more balanced moods.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Staying Well During the Cold and Flu Season
Keep your immune system strong all year long and ward off these nasty infections.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Six Important Supplements
Greg Peterson discusses supplements that provide support to heal your body.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.
