Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
The Science of Cravings
Learn what causes your cravings and what you can do about them.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Reduce Your Fibromyalgia Symptoms
A few food changes can make a world of difference for those with Fibromyalgia.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
The Hidden Dangers of Artificial Sweeteners
We talk about the aspartame, sucralose (Splenda), and saccharin.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
Am I Eating Enough to Lose Weight?
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Better Food Choices to Prevent Breast Cancer
Learn how women can change their diet to decrease their chances of breast cancer.
Using Nutrition to Prevent Chronic Disease
We're living longer, but are we living better? Dr. Jeffrey Bland talks about this and more.
Helping Female Athletes Prevent Bone Fractures
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Important Nutrition for Older Adults
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
The Anxiety-Gut Health Connection
We focus on an often overlooked factor that leads to anxiety—gut health.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Carbohydrates and Insulin Resistance
The wrong type of carbohydrates lead to insulin resistance and diabetes.
Crohn’s Disease, the Nutrition Response
Explore some of the ways to reduce the symptoms of Crohn’s.
A New Approach to Compulsive Overeating
Learn about what triggers compulsive overeating and what you can do to stop it.
Ask the Nutritionist
Answers to your questions about fat, dairy sensitivity, and taking calcium.
PCOS & Nutrition: What You Need to Know
Listen in to learn what causes PCOS and what you can do nutritionally for PCOS.
My 90-Pound Weight Loss Journey
Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.
Solving the Metabolism Mystery
We give you some clues to solving your metabolism mystery.
The Gluten Connection to Depression
On this episode, we take a close look at gluten and it’s connection to depression.
Brain-Building Foods for Kids and Teens
Learn how to nourish your child's brain from conception all the way up to adolescence.
Pain and Inflammation
Find out why you may be experiencing joint pain and what you can do about it.
Why Can’t I Give Up Sugar?
Balancing blood sugar and managing deficiencies are key to eliminating cravings.
Fertility Problems with Guest Greg Peterson
Greg Peterson discusses fertility problems and how food choices impact fertility.
Nutrition to Prevent Shingles
Shingles is often blamed on stress, but what you’re eating can trigger an outbreak.
Postpartum Depression
The right nutrition can help moms feel more like themselves after childbirth.
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
