Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Relapse Prevention for Chronic Health Problems
Explore relapse prevention as it relates to addiction and chronic disease.
Five Foods that May be Causing Your Migraines
We share five foods that may cause migraines and describe why they trigger headaches.
Three Causes of Addictive Eating
Listen in to learn what causes food addiction and what you can do about it.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
Sinus Congestion and Headaches
Most cases of chronic sinus problems are caused by an immune response to a fungus.
ADD/ADHD in Adults and Children
We discuss what both kids and adults with ADHD can do to feel and function better.
Low Thyroid Function
On this episode, we focus on the importance of food choices and thyroid function.
Adult Acne
Listen in for the link between intestinal health and hormone balance to adult acne.
The Latest on Alzheimer’s and Vitamin E
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
A New Approach to Managing Your Anxiety
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
Chronic Constipation and Chronic Diarrhea
We discuss which foods to eat and nutritional supplements to help heal the gut.
Chronic Back Pain: A Nutritional Connection
Madeline Bader shares how she found nutrition to be the solution to her pain.
Polycystic Ovary Syndrome & Weight Gain
Tune in to learn the symptoms of PCOS and how nutrition can help.
The Top Three Metabolism Problems
Here's how to address the top three metabolism problems using real foods.
Replace Habits Holding You Back with Habits Moving You Forward
Replace habits holding you back with habits that move you forward.
Resolution or Commitment?
The importance of commitment (and how to gain it) in making lifestyle changes.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Ask the Nutritionist
Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.
Five Steps to Handle Stressful Times
Take the stressful holiday season (or any season) in stride with these nutrition tips.
Alzheimer’s—A Family Affair with Dr. Mary Newport
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.
Nutrition for the Road: By Plane, Train or Car
Learn how to keep up with your balanced eating when you're on the go.
Five Steps to Reduce Your Muscle Pain
If your body is hurtin' for certain, make sure you listen this episode!
Dry Eye and Macular Degeneration
Learn how to keep your eyes sharp with real food.
Activate Your Fat-Burning Hormones
What to eat and what to avoid if you want to kick your metabolism into high gear.
It’s 4:00 PM: What’s for Dinner?
Great ideas to help keep you ahead of the endless question: what's for dinner?
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Why Am I Always Exhausted?
If you are constantly exhausted and can't seem to catch up, this is the show for you!
