Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Understanding Your Cholesterol Numbers
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
How to Avoid the Complications of Diabetes
We have the power to prevent diabetes and to control the associated health complications.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis shares how to restore health to injured brains.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
Six Steps to Quit Eating Sugar
How to cut out the sweets and reap the numerous benefits.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish
Clarify these terms and give you the confidence to choose as you shop.
Avoiding the Holiday 10 (Pounds, That Is!)
We have six tips to share for eating healthy during the holidays.
Nutrition for Pregnancy with Laurel Riedel
Guest Laurel Riedel, RN, Midwife discusses nutrition for all stages of pregnancy.
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
How to Prevent Incontinence
Lost urine control? Learn what food and drinks are bladder irritants.
Crohn’s & Colitis
Changing nutrition can put Crohn's and Colitis symptoms into remission.
Metabolism & Your Liver
Learn what happens when your liver is clogged and how you can reverse that damage.
Concerns for Kids: Focus, Asthma and Bedwetting
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
The Mineral Connection to Cravings
Craving certain foods may not be a lack of will power, it could be a mineral deficiency.
Women & Alzheimer’s
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Ask the Nutritionist
Two nutritionists answer questions from listeners and Facebook followers.
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
How Changes Become Habits
These strategies can help to direct small changes into larger goals with nutrition.
Caught In The Anxiety Trap
Discover how real food and key supplements can help you balance your biochemistry.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
The Sugar Connection to Neuropathy
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
Is Asthma Sidelining You?
This episode addresses the food connection to asthma inflammation.
