Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
Keeping Your Bones Healthy After Menopause
Keep your bones healthy for years to come.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
Changing the Fast Food Habit
More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
Adult Acne & Rosacea, The Food Connection
Learn how to manage your skin with nutrition, not harsh chemicals.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
The Nutritional Link to Autism in Kids
Nutrition suggestions to help children experience their environments with less fear.
Oh My Aching Joints
Learn how to solve the mystery of what's causing your aching joints.
Coconut Oil Solution for Alzheimer’s
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
Nutrition for Reducing Cancer Risk
Only 10% of your cancer risk is determined by genetics, what makes up the other 90%? Listen in.
Taking Care of the Caregiver
Listen in for tips to keep you healthy and happy while caring for others.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Managing Multiple Sclerosis with Nutrition
Learn how nutrition can help or hurt autoimmune conditions like M.S. and more.
Understanding Your Cholesterol Numbers
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
How to Avoid the Complications of Diabetes
We have the power to prevent diabetes and to control the associated health complications.
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis shares how to restore health to injured brains.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Low Moods and You—The Nutritional Solution
Listen in to learn what foods help and what foods hurt your mood.
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
Six Steps to Quit Eating Sugar
How to cut out the sweets and reap the numerous benefits.
Your Supplement Questions with special guest Greg Peterson
What works to normalize cholesterol, support your joints, speed up healing and more.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish
Clarify these terms and give you the confidence to choose as you shop.
Avoiding the Holiday 10 (Pounds, That Is!)
We have six tips to share for eating healthy during the holidays.
