Recipes

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

The perfect way to add a boost of healthy fats and fiber to your morning yogurt.

A deliciously balanced start to your day.

A delicious & easy meal to make with little cleanup.

A healthier version of your store-bought apple dip, so get snacking!

A delicious and refreshing grape frozen treat made with only three ingredients.

Save time by making your protein shakes in bulk!

Easy no-bake protein balls.

A classic grilled steak made fancy with a super easy chimichurri sauce.

The perfect snack or treat for spring.

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

Try this healthy spring version of a mint shake.

Easy to grab for on the go, healthy snacks.

A nutritious family favorite easily made for a meal or dozen snacks.

A comforting hearty soup for chilly days.

A satisfying and easy-to-make main dish.

A delicious and low sugar, non-alcoholic cocktail alternative.

A delicious hot chocolate drink that is actually healthy!

Brine your way to a delicious holiday turkey.

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

This delicious chili is a favorite of our nutritionists and their families.

A delicious and refreshing 3-ingredient treat.

A delicious weeknight dinner.

High protein, low sugar ice cream.

A winning recipe for barbeques and all year long.

A great spin on your favorite egg salad.

Try this tasty winter twist on your favorite summer grill out staple.

Tired of cold smoothies? Try this hot chocolate version!