Recipes

A healthy, frozen blueberry treat perfect for spring or summer!

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

A fun spring twist on a spring smoothie.

A fresh, light salad to brighten lunch or dinner, year round.

A fun minty chocolate shake for a balanced treat.

Delicious chocolate covered berry smoothie.

All ages love this classic. A great recipe to double and freeze the leftovers.

Delicious for all ages.

Wondering what to do with leftover turkey? Look no further.

Be prepared, you’ll want this recipe on repeat, it’s that good.

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

One of our most popular recipes, you’ll see why.

Enjoy this bone-building chicken wild rice soup with this easy-to-follow recipe.

A great side with good fats and veggies, pair with an animal protein for a complete meal.

The absolute easiest way to cook those rock-hard squashes.

The perfect smoothie to keep kids full all day long!

A fresh and healthy take on an Asian classic.

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

A great source of fat & super easy to make at home.

Delicious baked beans without all the artificial ingredients.

An interesting twist on the classic strawberry smoothie.

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

A fresh alternative to chicken dinners that the whole family will love.

A fun alternative to the loaf pan with some veggies snuck in, don’t tell the kiddos.

So tasty and a great way to sneak vegetables and fats into your children’s meal.

A sugar free alternative to the popular pumpkin spiced coffees that you can make at home.

A pumpkin spiced spin on your protein smoothie.