Recipes

A deliciously balanced start to your day.

Save time by making your protein shakes in bulk!

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

Try this healthy spring version of a mint shake.

Easy to grab for on the go, healthy snacks.

A delicious hot chocolate drink that is actually healthy!

Tired of cold smoothies? Try this hot chocolate version!

All the flavor of your favorite coffee shop latte, without the sugar.

A fast, delicious and balanced breakfast

The perfect veggie-loaded breakfast dish.

A delicious and fresh smoothie to start your morning.

A warm protein smoothie that tastes like apple pie.

A creamy, tropical smoothie for breakfast or snacks!

These Zucchini Pancakes are a fun savory side dish and a great way to use up extra Zucchini from the garden.

A refreshing summer strawberry smoothie.

A delicious and refreshing smoothie to use up some of your garden harvest!

A delicious idea for a bedtime snack.

The perfect sweet + tart combo of blueberry and lemon

Who can resist the chocolate, peanut butter and banana combo?

Gluten free banana muffins packed with protein and without any refined sugars.

Delicious and creamy peach smoothie.

Poached eggs are surprisingly easy to make and ready in just 5 minutes!

Feed a group for breakfast or dinner with this easy sheet pan frittata.

A refreshing balanced & healthy take on your favorite tropical drink.

This quick Pork Hash is loaded with protein and flavor. Enjoy it for breakfast or dinner!

Want a change from smoothies or eggs for breakfast? These pancakes can be made in advance!

Try this great balanced breakfast idea to get your day started

Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.

A fun spring twist on a spring smoothie.

A fun minty chocolate shake for a balanced treat.

Delicious chocolate covered berry smoothie.

Delicious for all ages.

The perfect smoothie to keep kids full all day long!

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

An interesting twist on the classic strawberry smoothie.

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

A pumpkin spiced spin on your protein smoothie.

A healthy protein for your breakfast or snack portions.

A hit around the breakfast table that also works well made in advance and frozen.

A balanced breakfast on the go, what could be better?