Recipes

The perfect way to add a boost of healthy fats and fiber to your morning yogurt.

A deliciously balanced start to your day.

A healthier version of your store-bought apple dip, so get snacking!

Save time by making your protein shakes in bulk!

Easy no-bake protein balls.

The perfect snack or treat for spring.

Try this healthy spring version of a mint shake.

Easy to grab for on the go, healthy snacks.

A delicious hot chocolate drink that is actually healthy!

A great spin on your favorite egg salad.

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

Tired of cold smoothies? Try this hot chocolate version!

All the flavor of your favorite coffee shop latte, without the sugar.

Keep your kiddos away from the drive thru lane with these nutritious favorites.

A sweet and satisfying treat.

Easy slow cooker applesauce.

Perfect for snacking and packed with protein.

An easy 3-ingredient frozen treat.

An easy, savory dip.

A delicious and fresh smoothie to start your morning.

These gluten-free pumpkin muffins have all of the perfect flavors for fall.

A warm protein smoothie that tastes like apple pie.

A creamy, tropical smoothie for breakfast or snacks!

A delicious alternative to a tuna sandwich!

These Zucchini Pancakes are a fun savory side dish and a great way to use up extra Zucchini from the garden.

A refreshing summer strawberry smoothie.

A delicious and refreshing smoothie to use up some of your garden harvest!

A delicious idea for a bedtime snack.

The perfect sweet + tart combo of blueberry and lemon

Who can resist the chocolate, peanut butter and banana combo?

Gluten free banana muffins packed with protein and without any refined sugars.

A creamy and delicious dip that uses up all those fresh herbs in your garden.

Delicious and creamy peach smoothie.

This nutritious appetizer is always the first gone at parties. Trust us.

Your favorite corn dogs from your youth, made healthier!

A delicious twist on a classic egg salad.

A healthier version of your favorite portable snack.

Creamy chicken salad in an edible bowl.

Perfect for afternoon snacking or a quick appetizer!

Looking for a fall treat that isn't loaded with sugar?

Pizza pocket muffins are a quick and easy snack, perfect for after school.

A fun take on sushi that is great for the whole family!

A perfect frozen treat for kids and grown-ups alike.

A refreshing balanced & healthy take on your favorite tropical drink.

A spicy twist on classic grilled shrimp kabobs.

A low calorie snack packed with tons of nutrients.

A balanced grab and go snack fun for all ages.

Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.

A fun spring twist on a spring smoothie.

A fun minty chocolate shake for a balanced treat.

Delicious chocolate covered berry smoothie.

All ages love this classic. A great recipe to double and freeze the leftovers.

Delicious for all ages.

The perfect smoothie to keep kids full all day long!

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

An interesting twist on the classic strawberry smoothie.

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

A pumpkin spiced spin on your protein smoothie.

So simple you’ll be wondering why you’ve been buying the unhealthy option forever.

For game day or any night, pair these drumsticks with homemade ranch for the win.

A healthy protein for your breakfast or snack portions.

A balanced breakfast on the go, what could be better?

Store bought jerky may contain harmful ingredients, make your own and snack with confidence.

A great snack option without the toxic ingredients, kids (and adults!) will ask for this by name.