Articles & Videos

Does your diet help or hinder your anxiety & depression?

Turn these issues around for weight loss.

Steps to stop this distressing symptom.

Learn the nutrition swaps that will lead to better skin.

Essential first steps you can take today to kick start your successful and lasting weight loss

Learn how sugar is like an energy loan shark.

Simple tips for getting back on track with healthy eating & habits.

Chef Marianne shares her top strategies to simplify the holiday hosting experience.

Recipes so tasty you'll forget they are good for you!

This lean, protein-packed, and versatile meat deserves a place on your plate all year round!

Healthy Thanksgiving recipes that keep your feast healthy & nutritious.

Our top tips for prioritizing your health and wellness for Thanksgiving.

Simple yet powerful tips to help your lungs stay strong & healthy.

What Gluten does to your body? Would a gluten-free diet be right for you?

How we can support your GLP-1 Weight Loss journey...

These 7 historical nutrition tips prove some old-school advice is still gold.

Our staff’s favorite healthy salads you can include in your summer round-up!

Be prepared for busy days with these healthy freezer ready meals.

Our recommendations for healthy cooking oils.

Good sweetener alternative or too good to be true?

Is reactive hypoglycemia what's making you tired after you eat? What is it? What are the symptoms?

Step out of the kitchen and into the backyard to learn more about grilling.

Does charred food cause cancer? Get the facts...

Healthy smoothie recipes for an easy, delicious & nutritious breakfast or snack!

Thinking about adding electrolytes to your daily routine? Read on...

Why you need protein, animal vs. plant protein, good sources of protein...and more!

Learn about the affects soy may cause including interfering with thyroid function.

10 Steps to a healthy spring cleaning of your health and body.

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...

Our nutritionists share how to choose healthy cookware along with their personal recommendations.

Why and How to manage your blood pressure with a heart-healthy diet.

Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.

Is mayonnaise healthy? Can mayo be part of a healthy diet?

Learn how your diet can be a game-changer for stress and anxiety.

Are you adopting these 5 crucial mindset shifts to achieve better weight loss?

Ready to ditch soda? Learn how to quit soda with our easy tips and expert advice.

Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.

Learn effective ways to deal with 'food pushers' at social events.

Discover why protein is essential for women's weight loss.

Nutrition is your best resource for experiencing zest during menopause and perimenopause.

Techniques to try and recipes to taste

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

Food swaps to prevent hot flashes.

Why a colonoscopy is important and how our dietitian did it

Ways alcohol impacts the body and 9 mocktail recipes.

Men can eat to ease inflammation and ease prostrate problems as a result.

How to read your lipid panel and what to do about it.

Gut issues and 3 steps for repair

Why and how counseling might work for you.

Tips to save money & three recipes to try.

Game day snack recipes that are sure to please!  

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.

The highlights from our most popular shows

Keep your health a priority while enjoying yourself through the end of the year

Planning and batch cooking are key to eating the Weight & Wellness Way.

Stay on track while enjoying pumpkin goodness!

A real food emergency preparedness kit

Some ideas of new habits to start as the seasons change.

Steps to take to eat like a European

Try these healthy school lunch ideas that will keep your kids energized and attentive at school.

Nutrient needs to focus on during the fourth trimester

If you can’t seem to keep the weight off, you may have become insulin resistant.

Try these tips and recipes for a healthy cabin vacation

Having a picky eater is tough – here are some tips to try for helping them to still eat healthy

Great taste without chemicals & refined oils.

How to make meal planning work for you!

Tips for setting health goals that actually work

Meal prepping ideas to feed the whole family!

Great tips for meal prepping when you have a busy schedule!

Great tips for eating healthy with a busy schedule!

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.

Just as nutritious as any other balanced meal or snack all in one drinking vessel!

ah-ha moments from 2021 podcasts

A nutritionist’s take on post-holiday detoxes.

Tasty snack ideas and why you should eat snacks

These are a few of our dietitian’s favorite things!

How do we get out of sugar and stress patterns and habits that get wired in us?

See what this busy registered dietitian and mom of two eats in a day

The nutrients to include to naturally support your immune system.

See what a registered dietitian eats in a day

Find out why working out is just one piece of the weight-loss puzzle.

Your food guide to healthy travel

Six great recipes for the 4th of July!

Nutrition do’s and don’ts for foot health

5 realistic ideas to eat more veggies

The most nutrients from the grill.

The foods nutritionists won’t touch, and why.

What you put on your fork influences stress.

Tried & true advice for abstainers.

Best advice summarized into 5 tips.

5 top tips for weight loss without dieting

Cooking is a critical life-skill that takes practice.

A nutritionist shares how she tightened her budget.

How to turn the annual trend around.

Options galore for perfect smoothies.

Enjoy surprisingly healthy options at the holiday party!

Happy (almost!) and healthy New Year!

Give yourself the gift of well-being, here’s how.

5 things to consider today for better health.

Finally find relief from heartburn, bloating, diarrhea and constipation.

How to eat well for less sugar cravings.

We can’t control much, but these 3 things we can.

Is milk really the best source of calcium?

Tip 1: You decide what, they do the rest.

See what nutritionist Melanie eats in a day.

Unrefined, refined, virgin, raw … it can get confusing!

Meet Alyssa and all she brings to our team!

So easy to make (and so much healthier!)

A book for everyone wanting to improve health.

Good ingredients + the bad

Get cooking with a professional chef!

Find hidden sugar at BBQ’s & more.

Could you benefit from our Key Collagen?

Tested ideas for young and old.

A simple guide of go-to meals.

It doesn’t have to be this hard.

Check out this delicious cooking video!

Nutritionist and mom of 3 shares tips.

Ideas to cope with COVID-19 anxiety.

A timely guide to cut out sugar.

More veggies = better health, here’s how.

Maximize your health.

Keep your immune system in top shape during flu season.

Recipes to satisfy & avoid winter weight gain.

3 myths a nutritionist debunks every day

Rev your metabolism after years of neglect.

To get back on track in the New Year, we want you to take one small but impactful step.

We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.

Simple tips and tricks to keep you balanced, motivated, and on track this holiday season.

Sugar is not the only food to change behavior for the worse.

What a nutritionist packs for school lunch.

Delicious recipes to get more protein!

Our new great tasting, nutrient-rich, super food formula!

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

Prevent eczema flare-ups with tips and supplements.

Snacking on the go this summer doesn't have to be difficult.

Eat real food to feel great!

Tips we do ourselves to get more veggies.

Surprising places where sugar is lurking.

Selections from 5 real menus + healthy tips.

Meal planning made easy with batch cooking.

Stay on track with your healthy eating.

Criteria for a high quality bar.

Stop the gain with these nutritional stress-busters.

Four compelling reasons for your health.

Start poaching with tips & recipes.

What our nutritionists stock up on at Costco.

Interesting clips from most popular episodes.

A practical list for healthier holiday snacking.

Feel great throughout the busy, holiday season.

Braising uses both dry and wet cooking methods and is easier than you think.

Watch how easy it is to make homemade bone broth

Easy prep, delicious meal and fast cleanup!

Ask yourself these questions to learn if you may benefit from a probiotic.

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

Diet recommendations, PCOS information & more.

More time-saving batch cooking tips ideal for busy days.

Two fresh ideas the whole family will enjoy.

Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.

Meal inspiration and a zippy dressing recipe from Wendy!

Video cookbook tour & fresh new recipes.

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

Time-saving batch cooking tips ideal for busy days.

Local food benefits your body, the environment, the economy and more.

Learn how to make your own stir-fry instead of calling for takeout!

The benefits of going gluten free are many, but change can be hard.

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

More creative recipes & ideas from Melanie!

Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?

Leah shares her favorite recipes and time saving ideas.

The “How to Cook” series takes the guess work out of cooking methods you can use night after night.

What to avoid and how to indulge.

Move gracefully, confidently, and pain-free with the help of strong bones.

Nine ideas for your best slow-cooker season yet!

Tricks to avoid the Halloween sugar trap & enjoy the festivities!

You’ll be thrilled to try these two ideas. You deserve it.

Including new recipes and what spices pair well

The perfect guilt-free fall treat.

A full menu to keep kids focused all day long.

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

An inspiring mix of foods and recipes you’ll want to try!

A refreshing popsicle for hot summer days!

Benefits of, and ideas of how to use beets this season.

2 dinner ideas the whole family will love!

watch us create a delicious, and balanced, smoothie in a snap!

A days’ worth of healthy meals and snacks.

A kitchen stocked with real food without draining your savings.

Realistic meal and snack ideas from a typical day of one of our nutritionists.

Real food solutions to help you regrow those precious strands and regain confidence.

Gluten & dairy free brownies that are delicious!

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

Fat has long been blamed when sugar may be the real culprit.

A solution to your most frazzled days, frozen chili cups!

Meal planning ideas, fresh recipes & more!

How real food quite literally changed Melanie’s life & much more.

Discover the health benefits of 6 important supplements.

Pros and cons of six cookware options to help you choose.

Follow this advice on how to win over your picky toddler & form healthy eating habits.

An easy, make-ahead meal, healthy motivation and more

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

We discuss common misconceptions of vegetarian & vegan diets.

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

How to help your family eat healthy, meal planning and more.

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

From brining your turkey, to delicious appetizers, savory sides and treats we’ve got you covered!

Keep your healthy eating in check while watching the game with your family? It’s possible!

Follow these nutrition & supplement tips for each phase your baby's first year.

Weight loss misconceptions, amazing success stories & more.

What chicken salad you can trust and which you can’t.

Food sensitivities make cooking frustrating so we've come up with delicious substitutes & recipes.

Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.

New recipes for a protein filled breakfast & after-school snack.

The most frequent questions nutritionists hear & much more!

The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!

Learn how 5 nutrients, including Vitamin C & folic acid, can lower your risk of gum disease.

Learn what foods to avoid & what foods & supplements can be instrumental in a healthy pregnancy.

Here’s how to find a quality bratwurst, what to look for and what to avoid.

It’s fast, it’s easy and it’s delicious. But what’s in it?

5 questions with a nutritionist! What would you ask?

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

Our Deli Detective uncovers the ingredients in some popular deli soups.

Mix up your snack routine! Try this delicious new twist on a classic recipe.

Try non-dairy Paleo Protein. It comes in two bold flavors of vanilla and chocolate.

Alyssa shares another day of healthy eating. Try some of these ideas for yourself!

Try these delicious smoothie recipes. They taste great and will keep you satisfied.

Curious about what our nutritionists eat in a day? Check it out here.

How can you benefit from bone broth? Learn here and try these easy recipes.

Are your favorite grocery store snacks healthy? Read on to find out.

Food labels can make your head spin? Non-GMO, organic, natural, what does that even mean?

An apple-y treat you can make for a delicious bedtime snack.

A nutritionist helps you debunk “healthy snack” options throughout the grocery store.

What's your go-to dinner when you just don’t feel like cooking?

Cool off with these delicious Nutritional Weight & Wellness popsicles.

What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?

Unsure what to pack? Peek into our nutritionists’ lunches for some ideas!

Planning and a little work up front is well worth it in time saved during your week.

How to give your kids a nutritional edge with balanced (and easy!) lunches.

Make your own mayo and try this healthy cabbage slaw recipe!

Break the grill out for these delicious recipes!

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

There are many benefits to cooking at home. Here we share our top 3.

Cassie and special guest Aaron Goodwin demostrate how to prepare chicken patties.

Tamara talks about what to look for and what to avoid at the grocery store.

Tamara Brown demonstrates a quick and easy way to make a healthy salad dressing.

Tamara discusses the sugar highs and lows in kids' school meal programs.

Cassie talks about snack ideas so your chilren have balanced blood sugar all day.

Tamara talks about the importance of including healthy fat in your diet.

Check out these healthy eating alternatives for when you're on the go.

As a nation we have substantially reduced our fat intake, but has it worked?